3. Good Habits to have in life

Good habits benefit our phyhsical, emotional, spiritual, and mental health.

These are the habits that get you closer to living your best life. Good habits help you become more productive and energetic. These habits help us move forward.  if you are unsure how to develop habits, read on to know the eight good habits you can apply in your life.

What are habiats ? 

Habits are daily behaviours that you do by default. These are the actions you repeatedly do that can shape you and can positively and negatively affect you.

Did you know that 30 percent of everything we do is habits? Mind-blowing right?

1. Drinking Water 

did you know that you are mildly dehydrated when you sleep?

Drinking water right after you wake up helps rehydrate your body, regulate your body temperature, and replenish your nutrients.

Water is one of the essentials in life that helps maintain your health. Staying hydrated throughout the day will improve your mood and sleep, so try drinking a glass of water in the morning to improve your overall health. And you should drink 3-4 glasses of water a day?

Try these tips to make this a daily habit;

add a reminder on your phone to drink water 

Bring a water bottle with you everywhere

2. meditation or Mindful Breathing

Action item to try right now: 

First of all, know that ther is no right or wrong way of doing this

Sit upright in a quiet, comfortable place. Focus your attention on breathing, and just pay attention to your breathing; you may need to do this for a few days.

Try to calm your mind. If thoughts start coming into your mind, come back and focus on counting your breaths. However, don't put too much pressure on yourself. Just draw your attention back to your breath slowly and lovingly. Then you will see that you will not notice anything in doing it every day

When you're ready, take a deep breath- hold it for a 30 seconds - and exhale deeply. Repeat this over and over.

Meditation or conscious breating is a simple and scientifically proven way to increase optimism, calmness, reduce anxiety and improve your mood, Whether it's for a minute or 10 minutes, slowing down your mind and focusing on the present will help you improve your overall helath.

Free Resources

lnsight Timer: Free app with tons of guided meditations.

YouTube: Just search for beginner meditation for easy to follow videos.

Focus on your breath take 5 deep inhales and exhales. This is great when you don't have much time

3. Eating Fresh

Vegetables and fruitts contain essential vitamins and minerals that support your body's basic functions. Earting healthy in a no-brainer for combatting diseases, aging, immunity, and more.

Tips for eating healthy:

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Have staples readily available for each meal- lettuce, celery, canso of Kelela vatana, eat.

You should include fresh vegetables in your diet every day