5 Good habits to keep yourself healthy

 

 

While behavior change for negative habits is important, it is equally important to focus on building good habits. After all, mental health is just as important as physical health, yet it often takes a backseat in our buys lives.

The good news? Developing simple, consistent habits can substantially increase emotional regulation and resilience, reduce stress, and improve overall well-being. Research shows that incorporating  a daily routine focused on mindfulness, movement, social connection, and self-care can make a meaningful difference.

Stay Physically Active

 

Regularly consuming physiological plants and complexes improves heart health, strengthens the immune system, and reduces hypertension, diabetes, and obesity.

 Tips to apply it:

 

·  Try walking for 30 minutes a day, 5 times a week.

·  Combine cardio (like jogging and swimming) with strength training (like weight lifting and body-weight exercises).

·  Stretch during TV commercials, take a short walk after meals, or take the stairs instead of the elevator.

 

2. Eat a Balanced Diet

 

Your body and brain are powered by food. A nutrient-rich diet helps people maintain a healthy weight, feel happier, and have more energy. And also reduces the risk of many different diseases.

Tips to apply it:

·  Put half of the fruits and vegetables on your plate.

·  Choose refined grain pasta (white bread) instead of whole grains (oats, brown rice)

·  Include sources of good fats (olive oil, almonds and avocados).

·  Limit your intake of processed snacks and sugary beverages.

 

3. Get Quality Sleep

Your body needs sleep to recover and heal. Memory, quantity, metabolism, and immunological function all depend on it. Anxiety, depression, and a higher probability of heart disease are all connected to inadequate sleep.

Tips to apply it:

·  Maintain a regular sleep schedule, even on the weekends.

·  Don't use screens for at least half an hour before bed.
Make sure your room is cool, quiet, and dark.

·  Avoid caffeine latte in the heart.

4. Drink loads of water

 Digestion, circulation, nutrient delivery, temperature regulation, and joint lubrication are all aided by water.  Fatigue, headaches, and problems focus can all be indications of dehydration.

 

 Tips to apply it:

 

 ·  Drink between six and eight ounces of water each day, or more if you live in a hot area or are physically active.

 ·   As a reminder, always carry a reusable bottle.

·   If you grow tired of plain water, try flavoring it with lemon, cucumber, or mint.

 5. Control Your Stress

Long-term stress raises the risk of heart disease, high blood pressure, anxiety, and depression, among other health problems. Relationships, focus, and general well-being can all be enhanced by stress management.

Tips to apply it:

·  Every day, spend even five minutes meditating or practicing mindfulness.

·  To convey your feelings and thoughts, write in a journal.

·  Make time for the things that make you happy, such as reading, music, and hobbies.

·  Keep in touch with your loved ones and friends

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